The component of the mommy makeover that can suffer from exercise is the abdominoplasty. An abdominoplasty involves stitches that tighten the abdominal wall in order to recreate the “hourglass” shape.  Heavy lifting can possibly break one or more of these important stitches.  For this reason I generally recommend waiting six weeks before any weight training.

Running and aerobic activity can be resumed after two weeks, unless there has been breast surgery in combination.  Running can cause a lot of trauma to the breasts so I generally recommend a minimum of four weeks in these cases.

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